Have you ever thought that just brushing your teeth in the morning is enough? The answer is: No. Your mouth consumes different food items throughout the day. And it is necessary to brush your teeth even at night to avoid the cavities attracted due to the consumption of such food. In fact, brushing at night is probably more necessary than brushing in the morning.

To protect your teeth from cavities, brushing only in the morning is not enough, as brushing at night is more important than in the morning. In this blog,  information is from our dentist Berwick about the essential element of brushing teeth at night time.

Importance of Brushing Your Teeth at Night

• Anything you eat or drink throughout the day leaves more debris and particles on your teeth that feed on bacteria. If you don't brush your teeth at night, you risk the damage of plaque growing rapidly and maturing overnight.
• Saliva acts as a natural defense in the mouth, as it has antibacterial properties and neutralizes the acid levels in your mouth that break down food. However, due to less saliva production during sleep at night, plaque can lead to bacteria attacking the enamel of your teeth, and it is the cause of which is removed when you sleep.
• However, practicing the same things tends to over-stretch your jaw muscles and may encourage you to clench your teeth in your sleep. Apart from this, people who often chew gum in their mouth should also avoid them.

Advantages of Brushing Teeth at Night

Aids in the Growth of Bacteria

The most important benefit of brushing teeth at night is that it stops and reduces the growth of bacteria in the mouth. Therefore, brush at night so that it can keep the level of bacterial secretion in your mouth at a minimum.

Teeth Cleaning With Cavity

Brushing at night would have been one of the most important benefits that you can feel. Often when eating high-fiber foods, small particles trapped in your mouth can attract cavity-causing bacteria by leaving them overnight. Therefore, it is better to clean your teeth from the cavity by cleaning the teeth properly at night.

Reducing the Development of Acid Levels

Acid continues to build up in your mouth, but saliva neutralizes the acid with the presence of calcium. Due to reduced saliva production at night, acid levels rise, which can cause bacteria to damage your teeth. But brushing at night maintains the level of saliva in the mouth because fluoride prevents tooth decay by your toothpaste.

That's why you should brush your teeth regularly every night, by this you can prevent major problems from coming and you can avoid the need for emergency dental care. If you do not do this, then it can make the situation serious, and go to the dentist for tooth removal, or more treatment may need to be done.